photography by Michele Lynn Photography
michelelynn06@earthlink.net   1-530-308-3242

"My pregnancy was exceptionally smooth, and my body felt great throughout. I believe that my yoga classes 2-3 times per week really helped.  I also enjoyed the sharing time each class. To hear other women's experiences and to meet other pregnant women was very supportive.  Class was a special time to connect with my baby, we loved the pink light meditation, and the wealth of resources." Allison R.S. (mother of Olivia)

"I looked forward to my yoga class...it was an outlet socially with wonderful physical benefit .... I did not do Lamaze because yoga was so great for me. I used the breathing during labor. I had a great labor because of prenatal yoga!" Jenny C. (mother of Riley)

Prenatal Yoga Program    

Instructor: Deborah Jordan 530-913-5899

Location: Down Doggie Yoga Studio, 115 S. Church St. Grass Valley, CA 95945. Phone: 530-272-7722 recorded info only

Days & Time:
Tuesday & Thursday 10:00 - 11:30 am
Tuesday Evenings 7:15 - 8:45 pm
This is not a drop-in program. Please call for availability.
Begin as early as 8 weeks and attend for the duration of your pregnancy: Tuesdays or Thursdays every week except National Holidays that fall on Tuesday or Thursday including November 27, December 25, January 1 (2009).

Description: This program is intended to offer pregnant women a gentle prenatal yoga practice that will support their health & well being throughout pregnancy as well as prepare them mentally, emotionally, & physically for childbirth. The first 20 minutes will be reserved for sharing, occasional visitor presentations, and visiting alumni. Each class ends with 10 minutes of deep relaxation.  The practice is a safe, nurturing sequence of poses and exercises that require no previous yoga experience. In addition, the program offers a way to meet other pregnant women, make new friends, receive emotional support, and discover local community resources.

Tuition (see Tuition Agreement for details):

$10 Registration Fee (one-time)
$108/month - (2) days/wk attendance (8-10 classes/month)
$59/month - (1) days/wk attendance  (4-5classes/month)
Tuition is prorated for classes prior to your start date. Any unused portion of your last month's tuition after the birthdate of your baby is converted to a credit toward your first Baby & Me Pospartum series.

GIFT CERTIFICATES are available - please call or email us.

What to Bring: Bring your own mat or rent one from the studio for $1 each class. Set up your place along the wall with: mat, (2) blocks, strap, (2) blankets, & bolster.

Forms:
Tuition Agreement | Application Form | Feedback Form | Flyer

Testimonials:

" I just wanted to let you know...that the programs you offer...are so wonderful! I could not have gone through 46 hours of unmedicated labor without the preparation I underwent in your prenatal yoga class. It truely helped me relax, live in the moment, understand pain with a purpose, and just become more physically open to undertake the biggest challenge of my life: childbirth. And being able to make connections with other local mothers was awesome! You are such a compassionate and involved instructor--feel free to call on me anytime for a recommendation or endorsement!" Casey S. (mother of Maggie Finn)

"I received relief from some of the typical prenatal complaints such as low back pain and hip discomfort. I also felt an overall sense of loosening areas that were habitually tight for me as well as strengthening areas that were in need of attention. most importantly prenatal yoga helped remind me to be aware of my body throughout my pregnancy, thus preventing injury and making for a more enjoyable experience of pregnancy.  I would have to say being with others who were experiencing the same and different things provided tremendous support and sinking into the body gave ground to what can typically be a challenging time emotionally.The social benefits of sharing with other women, hearing their experiences and devoting time to care for my body in the company of others were huge for me, even if only for that brief period each night of class." Nikiya S. (mother of Maya and Poppy)

"I enjoyed being around so many beautiful pregnant women who were feeling similar things as I was.  I felt connected and supported.  Emotionally and physically prenatal yoga helped me to relax, connect with the baby, ease aches and pains, and feel energized.  The pink light meditation helped in my labor."  Michele A. (mother of Issaac David)

"My body, mind, and soul became stronger and more flexible.  Prenatal yoga really helped me prepare for motherhood.  Also it helped me to cope with the challenges that birth and motherhood has presented me."  Amelia M. (mother of Eric Gregory)

"Physically- Yoga kept me strong and taught me how to carry my weight while being pregnant.  Emotionally- Yoga helped with the ups and downs of my hormones-it helped to calm me.  Socially it was great to hear how other women were doing and what they did to relieve pains, sleep better etc."   Jennifer L. (mother of Sydney)

"I would recommend this program to others, I have had previous experience with yoga, and I would recommend this class to someone who has not done yoga before.  This program is a great way to meet other women experiencing pregnancy and a great support group.  The practice itself was very helpful in terms of breathing and stretching, and I certainly believe the breathing practices were helpful and calming during labor."  Stephanie M. (Mother of Lilian)

"Thanks so much for the support in the last months of my pregnancy.  I really enjoyed how you created a space where I felt comfortable to go deep into myself during the yoga practice, thus making it a meditative experience."  Joy S. (mother of Yael Eliayah)

"It was a sacred time that I committed to during the week for just myself and my baby. My body benefited so much in terms of breathing, opening, relaxing and rejuvenating." Jill A. (mother of Logan)

"It relaxed me.  I learned how to breath calmly, which helped me through labor."  Shawn H. (mother of Kian)

"Time to pamper myself, otherwise I didn't take time for myself.  It was great to hear other mothers problems, etc.  We have a lot in common.  Friendships continue to grow.  Now I have a network of friends to walk with, etc."  Jessica D. (mother of Nicholas Haynes)

"In Deborah's Prenatal Yoga class, she provided a yoga session that fit where I was not just in a certain trimester, but where I was that specific day. Through strength poses, breathing and stretching, I learned how to prepare for labor and delivery as well as how to relax and embrace the role of motherhood. Deborah always checked in with all of us in the first few minutes of class, encouraging us to share how we were feeling … both physically and emotionally. I cherished these classes not only for providing me with a comprehensive workout … but also for helping foster friendships that have become a support system for me as a new mother." Kim S. (mother of Anna Bella)