Meditation for Prenatal Health: Calm Birth
Instructor: Deborah Jordan, Certified Calm Birth Instructor
530-271-7390 - 530-913-5899
Location: Wild Mountain Yoga Center, 574
Searls Ave., Nevada City, CA 95959. Phone: 530-265-4072
FREE TALK and WORKSHOP for pregnant and not yet pregnant women and/or couples and open to doulas, midwives, nurses, and others who serve pregnant couples.
FREE TALKS
Certified Instructor, Deborah Jordan, will highlight the practice and speak about research on regular meditators, when to start and how to successfully bring meditation into prenatal care so that women are empowered to birth naturally with little or no trauma (including interventions) to themselves or their babies. Calm Birth practices are effective for childbirth at home or in the hospital for vaginal and caesarean deliveries. Book, meditation CDs, and testimonials from local Calm Birth students will be available this evening. All are welcome!
WORKSHOP - Saturday Time: 1-5 pm
Pre-register as early as possible in your pregnancy for maximum benefit. No experience necessary!
This workshop is for pregnant and not yet pregnant women/couples, doulas, midwives, nurses and others who serve pregnant couples. Benefits from a regular meditation practice include: balances hormones, strengthens immune function, aids sleep, and produces higher levels of pain-blocking endorphins. Learn how to help yourself or others manage pain naturally and improve your physiology with a regular meditation practice. Lecture, testimonials, research, and experience with the Practice of Opening, Womb Breathing, and Giving and Receiving, will be provided. Three guided meditation practices for prenatal health and natural birth at home or hospital: vaginal or cesarean if necessary. Empowers women/couples to create a trauma-free experience for themselves and their baby.
GIFT CERTIFICATES are available - please call or email us.
You may pay by credit card (VISA, MC) if you like. Wild Mountain Yoga Center will accept your credit card payment for the amount of your monthly tuition plus $1 surcharge. The studio will then reimburse Bodhi Baby Yoga for your purchase.
MATERIALS: ($45 value)
Calm Birth: New Method for Conscious Childbirth, by Robert Newman
Calm Birth: Empowering Preparation for Childbirth (CD)
Robert Newman
Calm Mother: Postpartum Care (CD)
Robert Newman
Forms:
Registration Form Calm Birth Record
Testimonials:
“The Calm Birth CD and especially Deborah Jordan’s class gave me a deeper sense of trust in the universal resources, abilities and possibilities of the natural, Spiritual universe. I experienced a much deeper conscious family connection, communion and understanding of the birth process, and of my wife and babies needs. The fellowship, reflection and support of more spiritually minded community was invaluable. The sense of having as many tools as possible to utilize before, during and after labor and birth was in and of itself calming. I would say the biggest benefit I experienced was how incredibly calm our baby was at birth and for the first week of her life!” Tommy D. (father of Jolina Marie)
"Through Calm Birth I found another avenue to bond with both my baby and my partner. It was also a great way to start my meditation practice, one that I hope to continue after the birth. The womb breathing technique is a great relaxation tool I hope to use during the birth" Stephanie M. (mother of Lilian)
“This class allowed me the space to be “CALM”. It made it okay for me to be vulnerable with myself and with my husband. It provided me with homework to “slow down” that was structured but not forced.” Erin S. (mother of Enzo)
"The benefits I received from Calm Birth include bonding with my baby in utero through meditation, bonding with my wife over the common subject of meditation, and deepening my individual awareness of calming. I also thought I would have trouble opening up to strangers, but found it was easier than I thought." Eric M. (father of Lilian) |
