CALM BIRTH WORKSHOP – Meditation for Managing the Discomfort of Pregnancy & Childbirth

Instructor: Deborah Jordan 530-271-7390/913-5899                    For births in home or hospital

Location: Wild Mountain Yoga Center, 574 Searls Ave., Nevada City, CA 95959         530-265-4072

Saturday, October 7, 2006   2:00 – 5:00 pm

START YOUR PRACTTICE AS EARLY AS POSSIBLE TO ENHANCE YOUR CHILDBIRTH EXPERIENCE FOR YOU AND YOUR BABY

$35 per woman/$65 per couple              Discount if register by Sept. 13

$35 Materials Fee: Book & guided meditation CD

Text Box: Benefits for the pregnant woman:   Hormonal balance: lowers adrenaline & cortisol levels      Enhanced immune system: increase of DHEA & Melatonin    * Self-care management of labor pain: increased levels of          Serotonin (calm) and Endorphines (pain-blockers)    Benefits for your baby:          Optimal environment, rich with hormones that enhance             the development and health of the human body          Enhanced Prenatal Bonding

 

  

HELPFUL HINTS:

Please arrive on time. Dress in comfortable clothing.  

 

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CALM BIRTH Meditation for Pregnancy/ Childbirth –submit check to D. Jordan and this completed form :

Deborah Jordan, P O Box 773, Grass Valley, CA 95945 or drop off at Wild Mountain Yoga Center

Saturday Workshop  2-5 pm                    For more information call (530) 271-7390 or 913-5899

Your                                                                                           Partner’s                                                   Due Date:___________
Name :_______________________________     Name  :___________________                                                 

Address: ____________________________          Address: _____________________________________

Phone:     ____________________________           Phone: ______________________________________

Cell: ______________________________           Cell: _______________________________________

Email: _____________________________           Email: _____________________________________

Have you done meditation?___ If yes, what style? _________Has partner?____ If yes, what style? _____________

Have you given birth to other children?_____What sex & age(s)?_____________________________________

List any injuries or physical conditions that interfer with breathing or sitting? _______________________________ 
Partner, injuries or physical conditions?______________________________________________________
Please circle your interest: Homebirth/Midwife, Doctor/ Hospital, Doula?  Name of provider(s): ____________________
Practicing meditation is about practicing self-care and self-responsibility. I understand that I am completely responsible for my experience: during class, during childbirth; and release the instructor, Deborah Jordan and Wild Mountain Yoga Center from any and all liability.
Pregnant Partner:_______________________________________             Date:__________________
Partner:_______________________________________________            Date:__________________
I grant my permission for my phone number to be shared with the group:   YES     NO                                                CALMBIRTHREGFORM: Sept.2006