It is always nice to look at smiling people. It feels like their energy is all around and all of us get a bit of this supply. But how can we avoid this horrible feeling? Let us talk about teachers, first of all. Why teachers? Because this group of people is stress-prone. They have to work with a lot of people simultaneously and these guys are not always nice. That is why they should know how to relieve stress. Teachers move a lot, but mainly around the classroom. It is advisable for them to walk in the forest or in another open area. To breath some fresh air in and to forget about all the problems. What is more, with the help of Guided imagery MP3 you will know what to do to relax completely. But be careful while listening to it and try to avoid traffic. It is better to sit on the bench where there is nobody around and enjoy the MP3. If walking doesn't seem to be very helpful, try to put all the problems down on a paper list. Think about something that has annoyed you this day, write it down. After that you can do whatever you want with this sheet. It is up to you. You can burn it or put it into water. You can simply crumple it and throw to the garbage. It is also a good depression help. Avoid depression. You know how!