I’ve been trying to get rid of my excess weight after pregnancy for two years now. I nearly lost my cool trying to keep up with the demands of a baby, a working husband and my new (and very unwelcome) self-image. I have to say I gained so much during pregnancy – with the next one I will be watching myself big time. But right after I gave birth I started exercising.

I jogged. I swam. I bought 22 exercise workout DVDs (no kidding). I did strenuous exercises morning and evening every day. I was shrinking a bit but I was still overweight. Then I hurt my back doing sit-ups and had to wear a corset for two weeks – I gained 4 pounds without my routine.

Anyway, mother suggested yoga. I wanted to slap her. Where did I have the time for a yoga exercise class? But I gave in. I have to admit now that my mother is sometimes right (on extremely rare occasions). You won’t recognize me now. I’ve been doing yoga exercises for two months every day and I am a new person entirely. I am flexible and aware of each muscle and joint in my body. My back pain is gone for good – I am saving a fortune on painkillers. My tummy fat has vanished – I can’t believe it.

And most important of all, I am happy. I’ve learned to control my breathing. When my son acts up, I throw myself into my favourite yoga position and calm down. In all honesty, I would recommend yoga exercises to anyone who wants to be healthy and happy.